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However, the cost to call an 0300 number within the UK is always the same as calling a normal home or business landline.

A call to an 0300 number costs the same as a call to a normal home or business landline.

"Every single point of LDL decrease makes a difference," she says.

"If your LDL is at 140 and you get it down to 130, that's great, even if you haven't reached optimum levels yet." If you can only remember one number, your waist size is the one to know. Because better than your weight or your BMI, your waist size predicts your heart disease risk, says Mosca.

They combine to give you a "lipid profile" score, but the three individual scores are most important.